Join Lotta Jackson for an engaging introduction to Ayurveda — an ancient Indian system of health and harmony that helps you live in tune with your unique nature.
You’ll learn:
- What Ayurveda is and how it works
- The three Doshas — Vata, Pitta, and Kapha — and what they mean for your body and mind
- Simple lifestyle and nutrition tips for balance and vitality
- How Ayurveda complements modern medicine
